Showing posts with label navarathan curry healthy recipe. Show all posts
Showing posts with label navarathan curry healthy recipe. Show all posts

Saturday, September 4, 2010

Navaratan Curry Recipe

Ingredients for Navaratan Curry Recipe

Cauliflower -- 50m gms [cut into florets]

French Beans – 50 gms [cut into small pieces and boiled]

Capsicum – 1 [sliced]

Potatoes – 2[peel, diced and cooked]

Tomatoes – 2 [pureed]

Green Peas – 30 gms [boiled]

Cottage Cheese – 50 gms [cut into cubes]

Carrots – 2 [par boiled and diced]

Pineapple pieces – 30 gms

Cherries – 10 gms

Chick pea flour – 1 tbsp

Yogurt – 1 cup

Turmeric Powder – 1/4 tsp

Red Chilli Powder – 1 tsp

Coriander Powder – 1 TSP

Ginger paste – 1 tsp

Oil – 2 tbsp

Salt into taste

Cashew nuts – 5 [fried and crushed]

Raisins – 5

Method of Preparing Navaratn Curry Recipe

Heat 1 tsp of oil in a pan and fry the capsicum slices and remove from the oil and keep aside. Pour 1 tbsp of oil into the pan and add the ginger paste and fry for 2 minutes. Add chick pea flour and fry lightly.

Add turmeric powder, coriander powder, red chilli powder and salt. Add tomato puree and cook for 2 minutes.

Add yogurt and 1 cup of water and stir. Bring to boil on low flame for 5 minutes. Stir continuously. Add cooked vegetables and pineapple pieces and cook for 2 minutes.

Mix gently and transfer into a serving bowl garnish with cashew nuts and raisins.

Serve hot.