Ingredients for Ragi Health Drink
Ragi – 100 gms
Wheat – 50 gms
Chick Pea – 50 gms
Barley – 10 gms
Maize – 10 gms
Almond – 15 gms
Cashew nuts – 10 gms
Cardamom Powder – ¼ tsp
Poppy seeds – 10 gms
Method of Preparing Ragi Health Drink
Roast all the ingredients except cardamom without oil. Powder these in mixer grinder. Add the cardamom powder and mix well. Fill in a air tight container. This powder can be used for a month.
Whenever required, mix 2 spoonfuls of ragi mix powder in a glass of water and boil. Add ½ glass of milk and sugar [optional] to taste.
This Ragi mix drink is very healthy and nutritious.
