Showing posts with label tomato shorba healthy diabetic drink easy recipe. Show all posts
Showing posts with label tomato shorba healthy diabetic drink easy recipe. Show all posts

Wednesday, March 9, 2011

Tomato Shorba Healthy Diabetic Drink



Ingredients for Tomato Shorba

Masoor Dal – 1 tsp
Pepper – ½ tsp
Kashmiri Red Chilies – 2
Coriander seeds – 1 tsp
Chana dal – ½ tsp
Cumin seeds – 1tsp
Curry leaves – 2 strings
Tomatoes – 4 [pureed]
 Arahar dal [toovar dal] cooked – ½ cup
Lemon Juice – 1 tsp
Oil – 2 tsp
Chili powder – ¼ tsp
Coriander leaves – 1 tbsp [chopped]
Salt to taste

Method of Preparing Masala

Roast the pepper, ½ cumin seeds, Kashmiri red chilies, coriander seeds,  curry leaves 1 string, chana dal and masoor dal ingredients in a pan, on medium flame for 5 minutes and keep aside. When it cool blend in a mixer and make a fine powder.

Method of Preparing Tomato Shorba

Heat oil in a pan and add the cumin seeds, when cumin seeds crackle add the curry leaves, tomato puree, chili powder, 2 cups of water, salt to taste and prepared masala. Mix well and bring to boil for 5 –7 minutes.
Remove from the flame and add lemon juice. Serve hot garnished with coriander.