Ingredients for Kichadi
Broken wheat – 1 cup
Yellow Moog – ¼ cup
Green chillies –2[cut into 2]
Cumin seeds— ½ tsp
Turmeric Powder— ¼ tsp
Asafoetida— ¼ tsp
Oil – 2 tsp
Salt to taste
Method of Preparing Kichdi for diabetic
Soak the whet in water for 2 hours. Heat the oil in a pressure cooker and add the cumin seeds, green chilies, and asafoetida. When the cumin seeds crackle, add the wheat and moog dal and sauté for 3-4 minutes.
Add turmeric powder, salt and sufficient water and pressure cook for 10—15 minutes on low flame until the wheat is cooked.
Serve hot.
