Kichdi for Diabetics

Ingredients for Kichadi

Broken wheat – 1 cup

Yellow Moog – ¼ cup

Green chillies –2[cut into 2]

Cumin seeds— ½ tsp

Turmeric Powder— ¼ tsp

Asafoetida— ¼ tsp

Oil – 2 tsp

Salt to taste

Method of Preparing Kichdi for diabetic

Soak the whet in water for 2 hours. Heat the oil in a pressure cooker and add the cumin seeds, green chilies, and asafoetida. When the cumin seeds crackle, add the wheat and moog dal and sauté for 3-4 minutes.

Add turmeric powder, salt and sufficient water and pressure cook for 10—15 minutes on low flame until the wheat is cooked.

Serve hot.