Barley is a low fat cereal. It is good for diabetic patients. It is however a great source of protein, iron and fiber.
Ingredients for Barley soup
Brown barley – 1 cup
White stock-- 2 cups
Carrot –1 [chopped]
Onion – 1 [chopped]
Fresh mint leaves –1 sp [chopped]
Butter – 1 tbsp
Milk – 1 cup
Salt to taste
Pepper powder to taste
Little fresh parsley
Method of Preparing Barley soup
Cook barley, in white stock for 1 hour on low flame. Add chopped vegetables and cook for further 20 minutes.
Sieve and reheat in a pan with milk and butter. Add salt and pepper Stir gently and transfer into soup bowls and garnished with chopped parsley leaves.
Serve hot
