How to Make Barley Soup for Diabetics

Barley is a low fat cereal. It is good for diabetic patients. It is however a great source of protein, iron and fiber.

Ingredients for Barley soup

Brown barley – 1 cup

White stock-- 2 cups

Carrot –1 [chopped]

Onion – 1 [chopped]

Fresh mint leaves –1 sp [chopped]

Butter – 1 tbsp

Milk – 1 cup

Salt to taste

Pepper powder to taste

Little fresh parsley

Method of Preparing Barley soup

Cook barley, in white stock for 1  hour on low flame.  Add chopped vegetables and cook for further 20 minutes.

Sieve and reheat in a pan with milk and butter. Add salt and pepper Stir gently and transfer into soup bowls and garnished with chopped parsley leaves.

Serve hot