Ragi Health Drink Diabetic Recipe

Ingredients for Ragi Health Drink

Ragi – 100 gms

Wheat – 50 gms

Chick Pea – 50 gms

Barley – 10 gms

Maize – 10 gms

Almond – 15 gms

Cashew nuts – 10 gms

Cardamom Powder – ¼ tsp

Poppy seeds – 10 gms

Method of Preparing Ragi Health Drink

Roast all the ingredients except cardamom without oil. Powder these in mixer grinder. Add the cardamom powder and mix well. Fill in a air tight container.  This powder can be used for a month.

Whenever required, mix 2 spoonfuls of ragi mix powder in a glass of water and boil. Add ½ glass of milk and sugar [optional] to taste.

This Ragi mix drink is very healthy and nutritious.